yesterday I had the second mindfullness session,
the largest part of the session compromised of a bodyscan
(dutch explanation)
and this was so relaxing that somewhere halfway I felt asleep until the girl next to me nudged me because i was breathing heavily (no, NOT snoring)
as an excercise i now have to do this every day until the next session on tuesday
if you want to know more about mindfulness, just google, it's a hot topic these days
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